Managing winter
This time of year can be a real struggle – the grey weeks following the festive season can be a heavy burden – but this year more than...
Winter energy
Hands up who’s thrown themselves into intense physical exercise since the new year. A lot of you, I bet. But winter isn’t the time for...
In the bleak midwinter
Happy New Year to you! Raring to go? While New Year is a positive time it’s also a bit grey and a bit dark, and despite (at least...
New Year's revolution
Happy New Year! And here’s to a happy, healthy and prosperous 2017 for everyone everywhere. Here are my New Year’s resolutions: lose...
Winter Warmer
Dare we believe that the days are getting slightly longer? Even by just the smallest amount? I think we can, but let's face it there's...
