This time of year can be a real struggle – the grey weeks following the festive season can be a heavy burden – but this year more than...

Any of you who follow me on Instagram will know I love to travel. And you’ll probably also know how hard I try to find relevance to...

Cheeringly, it seems that the perimenopause has at last been on the agenda in the media. So what’s it all about? ‘Peri’ means ‘around’,...

Acupuncture is my job and I love it. But because I work with it, read about it and discuss it every day, it's easy to fall into the trap...